Why Self-Love?
Self-love is foundational to the success of all relationships. How we think and feel about ourselves supports everything we do. Learning the skills to grow our own self-love and keep that love burning brightly is one of the most powerful resources we can develop. Having self-love is like having a pilot light burning deep inside us. When positive experiences come into our lives it fuels the flame and it feels amazing!
Sadly, if that goodness ends or is redefined, the flame can die or feel like it has been extinguished completely. Without a strong burning light of self-love, losses in our life can be heart breaking and can cut us to our core. It can take us a long time to get over heartaches and back to feeling there is a passionate flame burning inside us.
When we have grown a brightly burning pilot light of self-love, we can still experience loss or negative feelings. It can still hurt. The difference is, when we have the skills to grow and maintain our self-love, we are better equipped to deal with these feelings, to process them, and move beyond them without being cut to the core.
Self-Love Coaching Programs
My coaching programs will give you the opportunity to learn the practical skills to grow your self-love and use these skills to keep that love burning brightly for the rest of your life.
With this program you will gain the fundamental skills to grow your own self-love. Learn to feel content with who you are, comfortable and grounded in your body.
Learn how to change your mindset and negative self-beliefs, to honour yourself as a loving being, and accept who you are.
Learn to use breath work and somatic body work to calm your nervous system and ground into who you truely are as a self-loving person.
The skills you learn in this program can be used anytime in your life and enable you to keep your self-love burning brightly.
Program duration: 5 Weeks
Tune into your natural sensuality and connect with your erotic energy with authenticity. In this program you will learn the practical skills to grow your self-love and keep it burning with confidence and passion.
Learn to view your own body through an erotic lens and use these skills to enhance your relationship with yourself and others.
This is a non-physical, talk-based coaching program. You will complete all exercises in the privacy of your own home.
Program duration: 6 Weeks
Do you want to find your life purpose, develop exceptional communication skills and become clearer in your thinking? Are you ready to take a leap into your new life? If you’re looking for a totally transformative experience, then this program is for you!
Throughout this program you will learn to love yourself inside and out, to feel comfortable in your body and confident in your relationships.
Using the Whole Person Relationships Framework you will learn to integrate self-love in your life, identify goals, see the world from a new perspective and overcome obstacles to achieve the outcomes you desire.
Program duration: 12 Weeks
